Allergies can be a real nuisance, causing sinus congestion, itchy eyes, and a runny nose. While there are many over-the-counter medications available to provide relief, some people prefer to use natural remedies. Essential oils are a popular choice for allergy relief because they are plant-based and can have anti-inflammatory and immune-boosting properties. In this article, we will discuss the top essential oil blends for allergy sufferers.
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Peppermint and Eucalyptus Blend
The combination of peppermint and eucalyptus essential oils can help to relieve sinus congestion and improve respiratory health. Peppermint oil has natural decongestant properties while eucalyptus oil can help to reduce inflammation and improve the immune system’s response to histamine. Here’s how to use this blend for allergy relief:
- Add 3 drops of peppermint oil and 3 drops of eucalyptus oil to a diffuser or bowl of hot water
- Breathe in the steam for 10-15 minutes
Lavender and Lemon Blend
The combination of lavender and lemon essential oils can help to reduce the body’s histamine response, which can lead to allergy symptoms. Lavender oil is also known for its calming properties, which can help to relieve stress and anxiety associated with allergies. Here’s how to use this blend for allergy relief:
- Add 3 drops of lavender oil and 3 drops of lemon oil to a diffuser
- Breathe in the aroma for 10-15 minutes
Tea Tree and Lemon Blend
The combination of tea tree and lemon essential oils can help to reduce inflammation and boost the immune system. Tea tree oil has natural antiseptic properties while lemon oil can help to detoxify the body and improve respiratory health. Here’s how to use this blend for allergy relief:
- Add 2 drops of tea tree oil and 4 drops of lemon oil to a diffuser
- Breathe in the aroma for 10-15 minutes
Frankincense and Lavender Blend
The combination of frankincense and lavender essential oils can help to reduce inflammation and improve respiratory health. Frankincense oil has natural anti-inflammatory properties while lavender oil can help to calm the mind and reduce stress. Here’s how to use this blend for allergy relief:
- Add 2 drops of frankincense oil and 4 drops of lavender oil to a diffuser
- Breathe in the aroma for 10-15 minutes
Basil and Chamomile Blend
The combination of basil and chamomile essential oils can help to reduce inflammation and relieve sinus congestion. Basil oil has natural anti-inflammatory properties while chamomile oil can help to calm the mind and reduce stress. Here’s how to use this blend for allergy relief:
- Add 3 drops of basil oil and 3 drops of chamomile oil to a diffuser
- Breathe in the aroma for 10-15 minutes
Lemon and Basil Blend
The combination of lemon and basil essential oils can help to reduce inflammation and improve respiratory health. Lemon oil can help to detoxify the body while basil oil has natural anti-inflammatory properties. Here’s how to use this blend for allergy relief:
- Add 3 drops of lemon oil and 3 drops of basil oil to a diffuser
- Breathe in the aroma for 10-15 minutes
Roman Chamomile and Lavender Blend
The combination of Roman chamomile and lavender essential oils can help to reduce stress and relieve sinus congestion. Roman chamomile oil has natural anti-inflammatory properties while lavender oil can help to calm the mind and reduce stress. Here’s how to use this blend for allergy relief:
- Add 3 drops of Roman chamomile oil and 3 drops of lavender oil to a diffuser
- Breathe in the aroma for 10-15 minutes
Bergamot and Peppermint Blend
The combination of bergamot and peppermint essential oils can help to reduce stress and relieve sinus congestion. Bergamot oil has natural anti-inflammatory and immune-boosting properties while peppermint oil has natural decongestant properties. Here’s how to use this blend for allergy relief:
- Add 2 drops of bergamot oil and 4 drops of peppermint oil to a diffuser
- Breathe in the aroma for 10-15 minutes
Lemon and Eucalyptus Blend
The combination of lemon and eucalyptus essential oils can help to improve respiratory health and reduce inflammation. Lemon oil can help to detoxify the body while eucalyptus oil can help to reduce inflammation and improve the immune system’s response to histamine. Here’s how to use this blend for allergy relief:
- Add 3 drops of lemon oil and 3 drops of eucalyptus oil to a diffuser
- Breathe in the aroma for 10-15 minutes
Eucalyptus and Rosemary Blend
The combination of eucalyptus and rosemary essential oils can help to relieve sinus congestion and improve respiratory health. Eucalyptus oil has natural decongestant properties while rosemary oil can help to reduce inflammation and boost the immune system. Here’s how to use this blend for allergy relief:
- Add 3 drops of eucalyptus oil and 3 drops of rosemary oil to a diffuser
- Breathe in the aroma for 10-15 minutes
When it comes to natural remedies for allergy relief, essential oils are a great option. Not only are they plant-based and free from harsh chemicals, but they can also have powerful anti-inflammatory and immune-boosting properties. Try incorporating these essential oil blends into your allergy relief routine to help ease your symptoms and improve your overall wellbeing.