Constipation is a common problem among adults. It can cause stomach cramps, bloating, gas, diarrhea, and even bleeding from the rectum.
There are many natural remedies for constipation. In fact, most of these remedies are safe and effective. But how do you choose between them?
In this article, we’ll go over the top 15 natural remedies for constipation and tell you which ones work best.
Table of Contents
Prunes
Prunes are dried plums that are used to help cure constipation. They’re usually sold in health food stores and grocery stores. Prunes are rich in fiber and potassium and are often recommended for people who suffer from constipation.
The most effective way to use prunes is to soak them overnight in water. Then blend the prunes with the water, and drink the prune juice.
Senna
If you’re looking for natural remedies to cure constipation, senna is a great option. Senna is a plant native to Africa and Asia that grows in tropical climates. It was used traditionally to treat constipation because it stimulates the colon and helps move waste through the digestive system.
The active ingredient in senna is called anthranoid. Anthranoids are similar to caffeine and are found in many plants, including coffee beans. They act as stimulants and help prevent muscle spasms.
To use senna, drink 1 cup of hot water mixed with 2 teaspoons of senna powder. Drink this mixture every day for several weeks to get rid of constipation.
Kiwi Fruit
The kiwi fruit is a delicious tropical fruit that is rich in vitamin C, potassium, fiber, and antioxidants. Kiwis are great for relieving constipation because they contain natural laxatives. They’re also very tasty and nutritious.
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Psyllium Husk
One of the most effective home remedies for curing constipation is psyllium husk. Psyllium husk is a type of plant fiber that helps bulk up stools and keep them soft and moist.
Yogurt
Yogurt is a great natural remedy for constipation because it helps restore healthy bacteria in your digestive tract.
These friendly bacteria feed on the lactose found in milk, helping to digest lactose, a type of sugar that causes gas and bloating. This makes yogurt a great natural remedy for relieving symptoms of constipation.
Flaxseed oil
To get rid of constipation, try adding flax seed oil to your diet. Flax seed oil contains omega-3 fatty acids, which may help reduce inflammation and ease pain associated with constipation.
Honey
Honey contains fructose, a type of natural sugar. In Greece, it is believed that the fructose content in Honey is aiding in faster bowel movements.
Drink a glass of water mixed with 1/2 cup of honey every morning. This helps keep your digestive system healthy.
Drinking Water
The most effective home remedy for constipation is water. Water helps move waste through the digestive system, flushes out toxins, and lubricates the intestines. In fact, drinking at least eight glasses of water every day is recommended for healthy digestion.
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Ginger
Ginger is a natural remedy for constipation. Ginger root contains gingerols, which stimulate intestinal contractions and help move waste through the digestive system.
Add a slice of ginger root to a glass of boiling water, and drink it once a day. Ginger is a natural laxative and can be used safely by anyone at any age.
If you don’t have access to fresh ginger, try dried ground ginger instead. Use 1/4 teaspoon of ground ginger per cup of boiling water. Drink this mixture three times daily.
Raisins
Raisins are a great source of fiber and potassium, two nutrients that help prevent constipation. Raisins contain natural laxatives, including pectin, which helps soften stools and bulk them up. They’re also rich in vitamin B6, which promotes healthy digestion.
To use raisins as a natural remedy for constipation, soak 1 cup of dried raisins overnight in 2 cups of water. In the morning, strain out the raisins and drink the liquid. Repeat this process twice daily until you no longer experience constipation.
Probiotics
Probiotics are live microorganisms that help maintain healthy digestion. They’re found naturally in foods like yogurt, kefir, kimchi, sauerkraut, and miso soup.
When you eat these foods regularly, they feed beneficial bacteria in your gut that helps keep your digestive system running smoothly. This means fewer trips to the bathroom and less discomfort when you do go.
Castor Oil
Castor oil is a natural remedy for constipation. It’s made from the seeds of the castor plant (Ricinus communis), which grows in Africa and India. Castor oil is used to treat diarrhea, stomach cramps, and constipation.
The most common way to use castor oil is to apply a small amount directly to the abdomen. This method works well because the oil coats the entire digestive tract and absorbs quickly.
Figs
The fig tree is native to North Africa and Europe, and its fruit is commonly known as figs. Figs are rich in fiber, potassium, vitamin B6, magnesium, iron, copper, manganese, phosphorus, calcium, and niacin. They’re also a great source of energy and contain essential amino acids.
Figs are often used to treat constipation because they help soften stools and stimulate peristalsis (the rhythmic contractions of the digestive tract).
Aloe Vera Juice
Aloe vera is also known to help cure constipation. To get the most benefit from this herb, drink aloe vera juice every day. Drink 1 cup of aloe vera juice mixed with 2 cups of water daily.
Bananas
When used as a laxative, bananas work well because they stimulate intestinal contractions. This causes the stool to move through the intestines faster than normal. In addition, bananas are very filling, so they keep people feeling full longer.
In conclusion, constipation is a condition that affects millions of Americans each year. While it’s certainly possible to treat constipation using prescription medications, there are plenty of natural remedies that can help relieve symptoms without having to worry about dangerous side effects.
The first step toward treating constipation is to identify the cause. This means taking note of your diet, lifestyle, and daily habits. Once you know what’s causing your problem, you can begin working on fixing it. For example, if you’re suffering from chronic constipation, you might want to avoid foods like dairy products, wheat, and sugar. In addition, you might want to cut back on caffeine and alcohol consumption.
Once you’ve identified the root of your problem, you can move onto the next step: finding a remedy. There are several options available, including fiber supplements, probiotics, and herbal treatments. However, the best option is to use home remedies. These remedies are safe, easy to prepare, and inexpensive. They won’t require a trip to the doctor’s office, which can sometimes be a hassle.
While these remedies aren’t guaranteed to cure constipation overnight, they can provide relief in the short term. So, if you’re struggling with constipation, give one of these home remedies a shot. You might just find that it works wonders!