Ayurvedic Massage therapy has become a popular form of alternative treatment for many ailments. It helps reduce stress and relax muscles, while also improving sleep quality. But did you know that massage therapy can help with weight loss as well?
Massage therapy can help you lose weight, feel happier, and even live longer.
Here are some of the Benefits of the Ayurveda Massages
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Reduces Stress Levels:
The massages in Ayurveda are created to eliminate negatives. Over a period of time, you will relax and reduce stress. Massages in Ayurveda are an effective treatment for insomnia. It reduces stress levels and improves sleep quality.
Ayurvedic Massage Improves Digestion:
When you do Abhyanga massage regularly, you will notice that your digestive system gets stronger and healthier. This is because the oil used during the massage stimulates the lymphatic system, which cleanses the blood and increases metabolism. Massage stimulates lymphatic drainage, which helps remove toxins from the body.
Boosts Immunity:
Regular practice of Abhyanga massage keeps your immune system strong. It also protects you against colds, flu, and allergies. Elimination of Toxins from your body paves way for the retained good chemicals in your body to do better. Immunity Is improved
Relieves Pain:
Abhyanga massage relieves muscle tension and stiffness, thus helping you feel relaxed and rejuvenated. It also relieves headaches and cramps.
Reduces Inflammation:
Inflammation is caused due to excessive stress, anxiety, and depression. Abhyanga massage works as an anti-inflammatory agent, thereby easing out all kinds of inflammations.
Promotes Skin Health:
Oil massage is known to improve skin health. Massage helps stimulate circulation, which brings nutrients to the surface of the skin. This makes your skin soft and supple, giving you a glowing complexion.
Helps Maintain Healthy Hair:
Regular oil massage prevents hair loss and strengthens weak hair roots.
Lowers Cholesterol Level:
Regular practice of Abhayangam massages lowers cholesterol levels in the blood.
Fights Aging:
Oil massage is said to prevent premature aging.
Relaxes Muscles:
Massage relaxes tense muscles and improves blood flow. It relieves pain and promotes healing.
Relieves Muscle Aches and Pains:
Massage stimulates the release of endorphins, natural chemicals that produce feelings of well-being. This makes massage effective in reducing pain caused by arthritis, fibromyalgia, and sports injuries.
Enhances Skin Tone:
The massages in Ayurveda stimulate the skin and the herbs and oils used, helps as an abrasive. The abrasive effects act as an exfoliant removing dead skin cells and bringing a glow to your skin. Also stimulating the lymph nodes beneath the skin while massaging, helps improve the skin tone.
In conclusion, Ayurvedic massage has become increasingly popular over the past decade across the globe. In fact, according to the American Society for Aesthetic Plastic Surgery, nearly half of all Americans have had some form of cosmetic surgery. However, despite its popularity, there are still plenty of people who aren’t aware of the amazing benefits that come from receiving an ayurvedic massage.
While it’s true that massages can help relieve stress, ease pain, promote relaxation, and improve circulation, they can also provide a number of additional benefits. For example, they can help reduce muscle tension, increase flexibility, boost energy levels, and even help you sleep better. So whether you’re looking for a relaxing spa day or just want to treat yourself to a bit of pampering, an ayurvedic treatment is something to consider, since it is sure to leave you feeling refreshed and rejuvenated.