Ashwagandha: 8 Health Benefits and 9 Ways to Consume Ashwaganda
Ayurveda uses Ashwagandha (Withania somnifera) extensively, Why? Ayurveda is a traditional system of medicine from India that has been around for thousands of years. It focuses on balancing the body’s natural systems with herbs and lifestyle changes. In this article, we share with you the top 8 health benefits of ashwagandha, a powerful medicinal plant … Read more