Antibiotics are great drugs and there are natural antibiotics that are prevalent too. Antibiotics save lives and prevent infections from spreading. Unfortunately, antibiotics also kill off friendly bacteria that help us stay healthy. This means that overuse of antibiotics has created antibiotic resistant superbugs that make many common illnesses deadly again.
We’ve got to stop using antibiotics as soon as possible. But what alternatives are there that kill harmful pathogens without killing off our friendly gut bacteria? We will see 8 natural remedies that can fight bacterial infections and will not harm your friendly gut microbiome.
You may be surprised to learn that most of these foods work just as well as antibiotics, and some even work better! Including these in your daily diets will over time make you super immune.
1. Garlic
Garlic is known to fight against various kinds of bacteria. It contains allicin, a compound that kills harmful bacteria. Allicin helps to kill off bacteria that cause urinary tract infections. It also helps to prevent stomach ulcers.
2. Ginger
Ginger is another effective remedy for fighting bacterial infections. The active ingredient in ginger is called shogaol. Shogaol is a powerful anti-inflammatory agent that fights against bacterial infections. It also reduces pain and fever.
3. Turmeric
Turmeric is a spice that comes from the roots of a plant. It is commonly used in Indian cuisine. It is rich in curcumin, a substance that fights against bacterial infections and prevents cancer.
4. Oregano Oil
Oregano oil is extracted from oregano leaves. It is a potent antibacterial agent. It is effective against a wide range of bacteria including E. coli, salmonella, staphylococcus and streptococcus.
5. Cinnamon
Cinnamon is a popular spice that comes from the bark of cinnamon trees. It is often added to food during cooking. It is also used to treat colds and flu. Studies show that cinnamon may reduce the risk of heart disease.
6. Clove Oil
Clove oil is obtained by steam distillation of clove buds. Its main chemical constituent is eugenol which works as an antiseptic and disinfectant. It is effective against many types of bacteria.
7. Black Seed or Nigella Sativa
Black seed or nigella sativa is a flowering herbaceous annual plant in the family Ranunculaceae. It is native to tropical regions of Africa and India. Black seed has been used as a traditional medicine since centuries. It was widely used in Muslim countries like Turkey, Morocco, Egypt and Indonesia. Black seed is one of the most well-known herbal home remedies in the world. It is also loaded with antioxidants. These help to protect our body from free radical damage. Antioxidants can be found in abundance in black seeds. There is good evidence showing the effectiveness of black seed in lung diseases like asthma and bronchitis. It also helps to improve digestion and blood circulation.
8. Basil
Basil is a common kitchen herb. It belongs to the mint family. Basils have numerous health benefits, some of which include reducing inflammation, relieving pain, preventing cancer and enhancing brain function.
In conclusion, antibiotics aren’t the miracle cure that we were led to believe they were. In fact, their overuse has created antibiotic resistance in bacteria, which means that these infections are becoming increasingly difficult to treat. Fortunately, there are natural remedies that can help fight bacterial infections without having to resort to drugs.
The first step is to identify the specific type of infection you have. This will determine which treatments are right for you. Once you know what you’re dealing with, you can use the eight natural antibiotics mentioned in this article, to fight bacterial infections.