Carminative Herbs: Top 13 Herbs That Relieve Gas

Do you suffer from gas and indigestion? Have you heard of Carminative Herbs? Are you tired of taking over-the-counter drugs that only mask symptoms?

There are many herbs that help relieve gas and indigestions. In fact, these herbs are used as carminatives, meaning they help with digestion and reduce flatulence.

If you’re looking for relief from gas and indigestion, check this list of the top 13 carminative herbs.

Ginger, peppermint, and many other carminative herbs are used to treat nausea and vomiting. They work by stimulating the production of digestive juices and slowing down the movement of food along the gastrointestinal tract. These herbs help prevent stomach cramps and bloating.

What Are Carminatives?

Carminative herbs are used to help relieve gas, bloating, and cramping. They can be added to your diet or taken as a supplement. Some of the most common carminatives include:

Fennel seeds

The fennel plant produces a fragrant herb called fennel seed (also known as Foeniculum vulgare). This aromatic spice is used in many dishes throughout Europe and Asia.

Fennel seeds are often added to stews, soups, sauces, breads, cakes, cookies, and pastries. They’re also sprinkled over salads and vegetables.

Fennel is considered a digestive aid because it stimulates digestion and helps relieve gas. It’s especially useful when traveling since it reduces flatulence and bloating.

Dill seed

The dill seed herb is a popular remedy for gas relief. Dill seeds are used in many different ways to relieve gas. They’re often added to foods, drinks, teas, and supplements to help reduce bloating, flatulence, and stomach cramps.

There are several ways to use dill seeds to relieve gas. One method is to add them to food or drink. Another method is to chew on the dried herb itself. Yet another method is to take capsules containing dill seeds.


Aniseed is used to relieve gas pain. Aniseed is a member of the carrot family (Umbelliferae) and is native to Europe and Asia. Aniseed is often added to foods to add flavor.

Aniseed relieves gas pain because it stimulates digestion and helps break down food. Aniseed may be taken internally or applied externally.

The most common use of aniseed is to treat flatulence. However, it is not recommended for children younger than 2 years old due to its strong taste. Instead, try peppermint oil or fennel seed.


Peppermint oil is used to relieve gas pains. Peppermint oil is made from the leaves of the peppermint plant (Mentha piperita). Peppermint oil is available at most grocery stores and health food stores. It comes in different strengths, including capsules, tinctures, and liquids.

The active ingredient in peppermint oil is menthol. Menthol is a natural cooling agent found in many plants, including mints, eucalyptus, basil, and lemon balm. It helps reduce pain and spasms.


The herb chamomile is known for its soothing properties. Chamomile tea is used to relieve gas and bloating, and it helps calm upset stomachs.

There are many different types of chamomile, including German, Roman, English, French, Italian, Dutch, Spanish, and Japanese. Each type has slightly different medicinal benefits. So when buying herbs, be sure to select the right variety.

One of the most popular varieties of chamomile is called Roman chamomile. This variety is native to Europe and Asia, where it was traditionally grown for use in medicine. Today, it is widely available in health food stores and online retailers.

Roman chamomile is often combined with peppermint leaves and sometimes ginger root. These combinations help reduce flatulence and nausea.

Ginger Root

Ginger is a popular herb used to relieve gas pains. Ginger root is often added to foods and drinks to help prevent nausea and motion sickness. But did you know ginger root can be used to treat gas pain?

The active ingredient in ginger root is called zingiber officinale (or ginger). This herb is commonly known as ginger root because its rhizome resembles ginger. Ginger root has been used to treat stomach aches, indigestion, and flatulence. 

Licorice Root

The herb licorice root (Glycyrrhiza glabra) is used to relieve gas pain and bloating. Licorice root is available at most health food stores.

Licorice root is known as a carminative herb because it helps reduce intestinal gas. It works well when taken 30 minutes before meals.

Licorice roots are rich in glycyrrhetinic acid, which stimulates bile production and increases the flow of digestive juices through the intestines. This makes licorice root effective for relieving gas pains.

Licorice is also helpful for treating diarrhea and constipation. Licorice root may be combined with slippery elm bark, marshmallow root, fennel seed, and peppermint oil to treat these conditions.


Rosemary is a popular herb used in many dishes worldwide. Rosemary is known for its ability to relieve gas and stomach cramps. Rosemary oil is extracted from rosemary leaves and is often added to food recipes.

Rosemary is widely used to help alleviate gas and stomach cramps because it works well when taken internally or applied externally.

Slippery Elm

The slippery elm tree (Ulmus rubra) grows throughout North America. Its bark is used to treat diarrhea and constipation. Slippery elm is rich in mucilage, which makes it very effective at relieving gas.

Slippery elm is available in health food stores and online. To use it, simply chew a piece of the inner bark. Chewing helps release its active ingredients.

If you’re looking for a natural remedy for gas, consider slippery elm. It’s safe, inexpensive, and works well.

Marshmallow Root

If you’re looking for natural remedies for gas, marshmallow root may be just what you need. Marshmallow root is a perennial herb native to North America. Its name comes from its sweet taste and soft texture.

The roots of this plant were used by Native Americans to treat diarrhea and stomach cramps. Today, scientists have discovered that marshmallow root contains compounds called mucilage polysaccharides (MPS). MPS help relieve gas and bloating by coating the intestinal walls and absorbing excess water.

Pineapple Sage

The pineapple sage herb is used in traditional Chinese medicine to treat gas, bloating, constipation, diarrhea, indigestion, nausea, vomiting, stomach pain, and upset stomachs. Pineapple sage is available at most health food stores and online retailers.


Cinnamon is a spice that has been used since ancient times to treat digestive issues. Today, we use it to help relieve gas and bloating. Cinnamon helps stimulate digestion and relaxes the stomach muscles. It also reduces intestinal cramping and nausea.

The active ingredient in cinnamon is cinnamaldehyde, which works by relaxing the smooth muscle lining of the intestines and stimulating bile production. Cinnamaldehyde may also reduce inflammation and improve blood flow.


Cumin is a spice used to flavor food, but it’s also a natural remedy for gas. Cumin helps relieve gas because it reduces intestinal gas production.

Cumin is a member of the parsley family (the same family as celery) and its seeds are ground to release volatile oils that help reduce gas. Cumin is often added to soups, stews, curries, and rice dishes.

Cumin is known as a carminative because it helps reduce intestinal gas. This makes it useful for relieving symptoms associated with irritable bowel syndrome (IBS). Cumin is also helpful for treating flatulence, colic, diarrhea, nausea, vomiting, and abdominal pain.

Reasons why carminative herbs can benefit your digestion.

They Help to Reduce Gas and Bloating.

Carbohydrates, especially those found in fruits and vegetables, are the primary source of energy for our bodies. When we eat them they break down into simple sugars that provide us with fuel. However, when these carbohydrates enter the digestive system they cause a reaction called fermentation which produces gases such as methane (which is what causes flatulence). The presence of these gases irritates the lining of the intestine causing discomfort. This irritation can lead to indigestion or diarrhea.

They Stimulate the Secretion of Digestive Enzymes.

Digestive enzymes are produced by the pancreas and aid in breaking down foods so that nutrients can be absorbed. Digestive enzymes also help to digest protein and fat. If you have an upset stomach it may be because your body does not produce enough digestive enzymes. Ginger contains compounds that increase the amount of digestive enzymes secreted by the pancreas. Peppermint has been shown to increase the activity of pancreatic enzymes.

They Improve Peristalsis (the rhythmic contractions of the intestines).

Peristalsis helps move food through the digestive tract. It is important for proper digestion because if food remains stagnant in one area of the gut it will ferment and create more gas.

They Decrease Intestinal Spasms.

Spasms occur when muscles in the intestines tighten up and squeeze together. Spasms can cause pain and discomfort. Ginger and peppermint contain volatile oil components that relax smooth muscle tissue.

They Relieve abdominal cramping.

Cramps are painful contractions of the muscles in the abdomen. Cramps often accompany constipation. Ginger and peppermint have been shown to ease cramps caused by constipation.

They Promote the Release of Bile.

Bile is a fluid made by the liver that aids in the breakdown of fats. In order to properly digest fats, bile must be released into the small intestine. Ginger and peppermint stimulate the gallbladder to secrete bile.

They Inhibit Bacterial Growth.

Bacteria thrive on undigested food particles. As bacteria multiply, they produce toxins that damage the intestinal wall. Antibiotics kill off harmful bacteria but do nothing to eliminate good bacteria. Carminatives slow the growth of bad bacteria while promoting the growth of beneficial bacteria

Other Uses of Carminative Herbs

  • Essential oils extracted from carminatives can be inhaled to alleviate symptoms of nausea.
  • Aromatic oils extracted from Carminatives can be added to baths to ease muscle aches and pains during pregnancy.
  • Carminatives can be useful for women who experience pain during menstruation. Sweet fennel tea is an excellent treatment option.
  • Aromatic oils extracted from ginger and other carminatives can be rubbed into the skin to relieve headaches and migraines.
  • Fennel tea is great for treating coughs, colds, and sore throats.

In conclusion, gas is a common problem that affects everyone from babies to adults. While there are plenty of over-the-counter remedies available, herbs offer a natural alternative that won’t leave you feeling bloated or uncomfortable. In fact, these top 13 carminative herbs are often used alongside traditional medicine to help ease symptoms like bloating and cramping.

Whether you choose to use them internally or externally, these carminative herbs are guaranteed to relieve gas without leaving you feeling worse than when you began. So grab your favorite cup of tea or glass of water, and let’s begin our journey through the wonderful world of herbal remedies!