Take this free Ayurvedic dosha quiz to discover your constitutional body type and learn more about the tridoshas – vata, pitta and kapha. This quiz will help you determine your dominant dosha so you can find balance through Ayurvedic diet, lifestyle, yoga, and herbal remedies tailored to your mind-body type. Learn whether you have a predominant vata, pitta, or kapha constitution, or if you have a dual doshic type like vata-pitta or pitta-kapha.

Take just 2 minutes to complete this quiz and receive your personalized Ayurvedic profile analysis along with vata, pitta and kapha recommendations.

Ayurvedic Dosha Quiz

1. What is your typical build?

Choose thin/lanky if you have a slender, narrow frame.

Choose muscular/athletic for a toned, messenger build.

Choose curvy/heavier if you naturally carry more weight.

Thin, lanky
Athletic, muscular
Curvy, heavier set

2. What is your usual appetite?

Choose irregular if your appetite and hunger levels fluctuate a lot.

Choose strong/sharp if you feel very hungry before meals.

Choose weak/sluggish if you often lack appetite.

Irregular
Sharp, strong
Weak, sluggish

3. How would you describe your personality?

Choose creative/energetic if you tend to be more flexible and think outside the box.

Choose intense/driven if you are a perfectionist who is very focused and competitive.

Choose calm/steady if you are easygoing and prefer stability.

Creative, energetic, flexible
Intense, driven, perfectionist
Laidback, calm, steady

4. How is your sleep pattern?

Choose light/interrupted if you wake up easily and have trouble staying asleep.

Choose moderate/sound if you sleep well and feel rested.

Choose heavy/long if you sleep deeply and have a hard time waking up.

Light, interrupted
Moderate, sound
Heavy, long

5. How would you describe your skin?

Choose dry/rough if your skin lacks oil and prone to cracking.

Choose sensitive/reddish if your skin is irritated easily and inflamed often.

Choose moist/smooth if your skin is well hydrated and soft.

Dry, rough, thin
Sensitive, reddish, rash-prone
Thick, moist, smooth

6. How do you typically react to stress?

Choose anxious/worried if you tend to feel tense, nervous, and have racing thoughts when stressed.

Choose irritable/angry if you easily get riled up and aggressive when stressed.

Choose withdrawn/depressed if you isolate yourself and feel down with stress.

Anxious, worried
Irritable, angry
Withdrawn, depressed

7. What is your tolerance for cold weather?

Choose low tolerance if you dislike cold weather and get chilled easily.

Choose moderate tolerance if cold doesn’t bother you much.

Choose high tolerance if you handle cold well without getting affected.

Low, dislike cold
Moderate, handle it fine
High, not bothered by cold

8. What is your tolerance for hot weather?

Choose high tolerance if heat doesn’t affect you easily.

Choose low tolerance if you struggle with hot weather.

Choose moderate tolerance if you’re in the middle of heat tolerance range.

High, handle heat well
Low, dislike heat
Moderate, not too bothered by heat

9. How quickly do you typically eat meals?

Choose quickly if you tend to eat fast and don’t take time with meals.

Choose moderately if you eat at a medium, steady pace.

Choose slowly if you eat unhurriedly and take your time with meals.

Quickly
Moderately
Slowly

10. How would you describe your temperament?

Choose changeable/moody if your moods and emotions shift frequently.

Choose intense/driven if you have a strong, focused temperament.

Choose calm/steady if your disposition is mellow and consistent.

Changeable, moody
Intense, driven
Calm, steady

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