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When it comes to natural compounds and phytochemicals, glycosides are some of the most interesting substances out there. Found in many different plant-based foods, these compounds play an important role in the medicinal properties of certain herbs and plants. In this article, we’ll explore what glycosides are, where they can be found, and the many … Read more
Tannins are compounds found in many fruits, vegetables, and herbs, and they are known for their powerful antioxidant and antimicrobial properties. But did you know those tannins can also provide a range of health benefits when consumed in the right amounts? From reducing inflammation to improving gut health, health benefits of tannins are many and … Read more
Omega-3 fatty acids are essential fatty acids that are essential for the human body to function properly. They are essential because they cannot be produced by the body, so they must be obtained through the diet. Omega-3 fatty acids are found in certain foods, such as fish, nuts, and certain vegetable oils. In recent years, … Read more
Do you feel like you could be getting more out of the foods you eat? Many people are unaware of the hidden benefits that come with incorporating enzymes into their diet. Enzymes are a crucial part of unlocking the nutrition that comes with the food we eat. In this article, we will explore the health … Read more
Minerals are essential micronutrients that play a vital role in maintaining overall health and wellbeing. The various health benefits of minerals include various physiological functions, including building strong bones, maintaining a healthy heart, and facilitating nerve impulses. In this article, we will explore the importance of minerals in maintaining health, the types of minerals, sources … Read more
We all know vitamins are essential for good health and wellbeing, but do we really know the extent of their health benefits? From promoting healthy and younger looking skin, to controlling cholesterol levels, vitamins can do a lot more than simply ward off a cold. In this article, we’ll explore the true health benefits of … Read more
Fiber has long been known as an important component of a balanced diet, but many people are unaware of the incredible health benefits it provides. From improved digestion and weight loss to reduced risks of chronic diseases, fiber is one of the most powerful foods we can eat to improve our overall health. In this … Read more
Proteins are essential macronutrients that support various aspects of our health. They are responsible for building and repairing tissues, producing hormones, enzymes, and other vital molecules, and transporting nutrients throughout the body. In this article, we’ll explore the various health benefits of proteins and how they can serve as a form of medicine to support … Read more
Amino acids are the building blocks of proteins and are essential for the proper functioning of the body. They play an important role in protein synthesis, muscle growth, immune system, and metabolic functions. In this article, we will discuss the various health benefits of amino acids and how they can be incorporated into our diet. … Read more
Essential oils are gaining attention as a natural remedy for a variety of ailments. They are used in aromatherapy to promote relaxation, but did you know that essential oils have surprising health benefits? Essential oils can help to heal body, mind, and spirit when used correctly. Foods as Medicine is an ancient practice of using … Read more