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Ayurveda is an ancient system of medicine that originated in India over 5,000 years ago. The word “Ayurveda” means “the science of life” in Sanskrit. According to Ayurveda, everyone has a unique body constitution, known as a dosha, which is made up of three elements: Vata (air and ether), Pitta (fire and water), and Kapha … Read more
Insomnia is a common sleep disorder that affects millions of people worldwide. It is characterized by difficulty falling asleep, staying asleep, or waking up too early. It can have a significant impact on one’s overall health, including physical, mental, and emotional well-being. Insomnia can be caused by several factors, including stress, anxiety, depression, poor sleep … Read more
Ayurvedic medicine is an ancient system of healing that has been used for centuries in India and is gaining popularity in the West. While many people are familiar with the use of herbs and massage as part of Ayurveda, much less known is its diagnostic methods for digestive disorders. From heartburn to Irritable Bowel Syndrome … Read more
Ayurvedic medicine is an ancient holistic practice that has been used for centuries to treat a variety of ailments. Among its many therapies, the lesser-known practice of Nasya Therapy has recently gained popularity as an effective treatment for sinus and respiratory issues. In this article, we’ll explore what Nasya Therapy is, the various types of … Read more
Are you feeling overwhelmed and stressed out? Ayurvedic foods could be the answer to calming your mind and soothing your soul. In this article, we will explore the benefits of Ayurvedic foods for stress relief, different types of ingredients used in Ayurvedic cuisine, cooking techniques to enhance nutritional value, and recipes you can use to … Read more
It’s no secret that what we eat can have a big impact on our health. But did you know that eating foods based on the season can be one of the best ways to boost your immunity? Ayurvedic medicine, an ancient system of healing originating in India, teaches us about how seasonal foods contribute to … Read more
In an increasingly “on-the-go” world, it can be difficult to eat with the seasons while also maintaining digestive health. However, in ayurvedic medicine, seasonal eating is seen as a key component of overall wellbeing and nutritional balance. Seasonal eating has a wealth of benefits for your digestion and beyond; from improving nutrient absorption to reducing … Read more
Ayurveda is an ancient Indian system of holistic health that has been practiced for thousands of years. It’s based on the concept of balancing the body, mind, and spirit to achieve harmony with nature. During the winter season, Ayurveda recommends changes in our eating habits to bring us into balance with nature. Kapha season is … Read more
Ayurveda has been around for thousands of years, offering a unique approach to health and wellbeing. It is based on the ancient Indian tradition of using food as medicine to promote balance and harmony in the body. One of its key principles is eating seasonally, which can help you stay in tune with nature’s changing … Read more
Ayurveda, the ancient medical system of India, has been gaining popularity in modern times as people turn towards holistic and natural forms of healing. Ayurveda is not just a form of medicine but a way of life that emphasizes balance and harmony between the mind, body, and spirit. Its principles have been practiced for thousands … Read more