Chamomile benefits are aplenty and have been used for centuries for its medicinal properties. Chamomile is a flower that grows in Western Europe, India, Western Asia, and the U.S. It is also called Matricaria recutita or Chamaemelum nobile. It is a member of the daisy family. It is often grown as an ornamental plant for its attractive flowers. It is a common ingredient in many teas. This herb is known to have many benefits including soothing sore throats, calming upset stomachs, relieving menstrual cramps, reducing fevers, and treating skin conditions. Chamomile can be used fresh or dried. You can use chamomile in the form of tea, tincture, extract, oil, or even in a bath.
The flowers are often used to make tea or tinctures. Tea made from the leaves is said to help reduce anxiety, treat diarrhea and reduce stress. A tincture made from chamomile flowers is believed to relieve pain and inflammation. Today, we know that chamomile contains a number of active ingredients including flavonoids, terpenes, and essential oils.
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Wound healing
The chamomile plant has been used since ancient times to heal wounds. Today, we know that the active ingredient in chamomile oil is its flavonoid content. This group of compounds has anti-inflammatory properties, which may explain why chamomile is effective at treating wound infections.
Cooling Eye Treatment
The eye area is often overlooked during skincare routines but it’s important to keep this part of the body healthy. Using chamomile oil will not only help reduce redness around the eyes but will also calm any irritation.
Natural Hair Lightener
The most popular natural hair lightener is chamomile tea. It works by breaking down the melanin pigments in the hair shaft, which makes it easier to see through.
Diabetes
Chamomile tea has been used as an effective treatment for diabetes. Studies show that it lowers blood glucose levels without affecting insulin production or sensitivity. It also protects pancreatic beta cells from damage caused by high blood sugar. More research needs to be done before we know if chamomile tea works as well as other treatments for diabetes.
Wound healing
The topical application of Chamomile helps wounds heal faster. It dries out wounds and speeds up the process of healing.
Eczema
Topically applied chamomile extracts help treat skin conditions such as atopic dermatitis. Chamomile extracts do not cause allergic reactions.
Soothing Mouth Rinse
Chamomile tea helps heal mouth ulcers, cankers, and irritated gums.
Health Promotion
Chamomile tea may help boost your immune system and fight infections. This is possible since Chamomile contains flavinoids that are considered anti-inflammatory.
Cardiovascular conditions
Regular consumption of chamomile may help prevent heart attacks in older people. Chamomile tea increases blood pressure slightly. Patients with heart problems should avoid chamomile tea because it could cause them harm.
Acne Scar Treatment
Chamomile helps reduce skin inflammation and improves wound healing. Chamomile tea compresses are best for acne scars. You should soak a washcloth in chamomile tea and place it over the affected areas. Let sit for 10-15 minutes before washing off.
Common cold
Inhaling steam with chamomile extract helps reduce cold symptoms.
Natural Digestive Relief
Drinking chamomile tea helps reduce stomach aches. Covering the tea while brewing reduces the loss of active compounds.
Calming Sleep Aid
Chamomile tea helps calm the nerves and makes you feel sleepy. A warm cup of chamomile tea before bedtime will help you relax and fall asleep faster.
AntiItch Cream for Bug Bites
Chamomile can help you get rid of itch caused by bug bites. Use Chamomile extract with olive oil and the itch subsided in 15 mins.
Chamomile Bath
One of the active ingredients in Chamomile is bisabolol. Bisabolol is a safe and gentle oil with sedative and calming qualities. Steeping Chamomile tea in a steaming bath, a luxurious and healing soak can be had.