Vitamin K is an essential nutrient that plays a key role in many bodily functions, including blood clotting and bone health. It is important to get enough vitamin K in your diet to ensure optimal health.
Unfortunately, many people do not get enough of this important vitamin from their diets alone, so taking the best Vitamin K supplements can be beneficial.
In this article, we will discuss the five best vitamin K supplements for optimal intake and why they are important for your health.
Table of Contents
What Is Vitamin K?
Vitamin K is a fat-soluble vitamin that helps the body absorb calcium and form strong bones and teeth. It also helps with blood clotting by activating proteins involved in the process of coagulation (clot formation). There are two main forms of vitamin K: phylloquinone (vitamin K1) and menaquinones (vitamin K2). Vitamin K1 is found mainly in green leafy vegetables such as spinach, kale, broccoli, Brussels sprouts, cabbage, and lettuce; while Vitamin K2 is found mostly in animal products such as eggs yolks, cheese, and butter.
Why Is Vitamin K Important?
Vitamin K plays an essential role in maintaining healthy bones by helping the body absorb calcium into the bones where it can be used to build strong bones and teeth. It also helps prevent calcification of arteries which can lead to heart disease or stroke if left unchecked. Additionally, it aids in blood clotting which prevents excessive bleeding when you cut yourself or suffer an injury or surgery. Finally, it has been linked to improved cognitive function due to its role in activating proteins involved with nerve transmission throughout the brain.
Benefits Of Taking A Vitamin K Supplement:
Improved Bone Density
Taking a supplement containing both vitaminsK1 &K2 may help improve bone density by aiding calcium absorption into bones where it can be used for building strong bones &teeth
Reduced Risk of Cardiovascular Disease
Studies have shown that taking a supplement containing both vitamins K1 & K2 may reduce risk factors associated with cardiovascular disease such as calcification of arteries
Improved Cognitive Function
Taking a supplement containing both vitamins K1 & K2 may help improve cognitive function due to its role in activating proteins involved with nerve transmission throughout the brain
Reduced Risk of Bleeding
Taking a supplement containing both vitamins K1 & K2 may reduce risk factors associated with excessive bleeding during surgery or injury due to its role in aiding blood clotting
The 5 Best Vitamin K Supplements For Optimal Intake:
Nature Made Super B Complex + Vitamins C&D
This multivitamin contains all 8 B-complex vitamins including thiamin (B1), riboflavin (B2), niacin (B3), pantothenic acid(B5), pyridoxine(B6), biotin(B7) , folate(B9)and cobalamin(B12). Additionally, it contains Vitamins C&D along with 10mcg of Vitamin K per serving making it one ofthebestsupplementsforoptimalintakeofthisimportantnutrient
Garden Of Life Raw B Complex Plus
This multivitamin contains all 8 B-complex vitamins plus Vitamins C and D, along with 25 mcg of Vitamin K per serving, making it one of the most potent formulas available.
Solgar Sublingual Methylcobalamin
This is a powerful supplement that provides 1000 mcg of Methylcobalamin per serving, making it one of the most potent formulas available for optimal intake of this important nutrient. It is designed to be taken sublingually, allowing for quick and easy absorption into the body. This supplement is ideal for those looking to increase their intake of Methylcobalamin and support their overall health and well-being.
NOW Foods MK7
This product provides 100 mcg of Vitamin K2 per capsule, making it ideal for people looking for a supplement with higher doses of the essential nutrient.
Thorne Research Basic Nutrients V with Iron
This multivitamin contains all 8 B-complex vitamins plus iron along with 100 mcg of fat-soluble Vitamin K per capsule, making it an excellent choice for those looking to get more of these nutrients from a single source.
In conclusion, it is clear that vitamin K is an essential nutrient for our bodies and it is important to ensure that we are getting enough of it. Taking a supplement is one way to ensure that we are getting the recommended daily amount of vitamin K. The five supplements mentioned in this article contain some of the highest amounts of vitamin K available, making them ideal for those looking to optimize their intake.
However, it is always important to consult with a doctor before starting any supplement regimen and to follow all label instructions carefully.