The gut microbiome is an important part of our overall health. It is made up of trillions of bacteria, fungi, and other microorganisms that live in the digestive tract. The balance of these microorganisms can be disrupted by a variety of factors, including diet, stress, and medications. Probiotics are live bacteria and yeasts that are beneficial to our health when taken in adequate amounts. Taking probiotics can help restore the balance of the gut microbiome and improve overall health.
In this article, we will discuss 9 signs that you need probiotics either as supplements or in your food.
What Are Probiotics?
Probiotics are live microorganisms that have been shown to have beneficial effects on human health when taken in adequate amounts. They can be found naturally occurring in certain foods such as yogurt, kefir, sauerkraut, kimchi, miso soup, and tempeh or they can be taken as supplements in pill form or powder form mixed into drinks or food items like smoothies or oatmeal bowls, etc. Probiotic supplements contain specific strains of bacteria that have been studied for their potential benefits on human health such as improving digestion and boosting immunity etc.
1. You Have Digestive Issues:
If you suffer from frequent bloating after meals or constipation then it could be a sign that your gut microbiome is out of balance due to an overgrowth of bad bacteria which could lead to digestive issues such as IBS (Irritable Bowel Syndrome). Taking probiotic foods and supplements may help restore the balance between good and bad bacteria which could reduce symptoms associated with digestive issues like bloating and constipation.
2. You Have Low Immunity:
If you find yourself getting sick often then it could be a sign that your immune system is weakened due to an imbalance between good & bad bacteria in your gut microbiome leading to low immunity levels and making it easier for viruses and infections to enter your body more easily than usual resulting in frequent illnesses etc.
Taking probiotic supplements and eating probiotic rich foods, may help boost immunity levels by restoring the balance between good & bad bacteria thus reducing chances for frequent illnesses due to low immunity levels.
3. You Have Skin Issues:
Skin issues like acne breakouts and eczema flare-ups are linked to an imbalance between good and bad bacteria in the gut microbiome. When the gut flora is imbalanced, proper nutrition is not absorbed from food items, resulting in skin issues.
Taking a probiotic supplement may help restore a balanced flora within the gut, enabling better absorption of nutrients from foods consumed daily, thus reducing skin problems associated with poor nutrient absorption.
4. You Feel Tired All The Time:
Feeling fatigued all the time, even after getting enough sleep at night, could indicate an imbalance within the gut microbiome. This could be due to a lack of proper nutrient absorption from the foods eaten during the day, resulting in fatigue throughout the day because the body isn’t receiving enough energy to function properly.
Taking probiotic foods and supplements might help to restore a balanced flora within the gut, leading to better nutrient absorption from the foods eaten during the day and providing more energy throughout the day, thereby reducing the fatigue experienced.
5. Your Mood Is Affected By Stress Easily:
Stress has been linked with imbalances within the gut microbiome leading to mood swings caused by hormones released into the bloodstream when stressed out making it difficult to control emotions under stressful situations hence taking a probiotic supplement might help restore balanced flora within guts helping reduce stress-related hormones released into the bloodstream under stressful situations making easier control emotions under stressful situations .etc…
6. You Experience Brain Fog Often:
Brain fog has been linked with imbalances within the guts microbiota leading to difficulty in focusing on tasks at hand because the brain isn’t receiving enough nutrients needed to function properly hence taking a probiotic supplement might help restore balanced flora within the guts helping provide the brain more nutrients needed focus tasks at hand without feeling foggy.
7. Your Cravings Are Out Of Control:
Cravings for unhealthy snacks have been linked with imbalances within the gut microbiota causing cravings for unhealthy snacks instead healthy options available because the body isn’t receiving enough nutrients needed to feel full longer hence taking a probiotic supplement might help provide the body with more nutrients needed to feel full longer reducing cravings unhealthy snacks available around us.
8. You Get Sick Easily:
Getting sick easily has also been linked with imbalances within gut microbiota leading weaker immune system. This leads to us being unable to fight off viruses entering the body easily hence taking pro-biotic supplements might boost immune system strength in fighting off viruses entering our bodies easily and keeping us healthier overall.
9. You Don’t Sleep Well At Night:
Poor sleeping patterns have also been linked with imbalances within the gut microbiome causing difficulty falling asleep at night even after getting a sufficient amount of sleep hours required night rest hence taking a probiotic supplement might provide the body with more relaxation-inducing hormones help fall asleep faster staying asleep longer and feel well rested next morning.
In conclusion, taking care of our bodies requires a holistic approach, which includes paying attention not only to what we eat but also to what we put inside our bodies through supplementation if necessary. Signs such as digestive issues, low immunity, skin issues, feeling tired all the time, mood swings due to stress, brain fog, uncontrollable cravings, getting sick easily, and not sleeping well at night, are all indications that something is wrong internally – an imbalance between the good and bad bacteria present inside our intestines that needs to be addressed immediately.
This can be done through consuming probiotics either through natural sources such as yogurt, kefir, sauerkraut, kimchi, miso soup, tempeh, and others or through supplementation forms available in the marketplace today depending upon individual needs and preferences. Therefore, it is important to take care of ourselves both externally and internally in order to lead a healthy and happy life.
Source: https://www.ncbi.nlm.nih