Allergies are a common problem for many people, and pollen allergies can be particularly difficult to manage. To reduce pollen allergies, we should understand what causes them. Pollen is the cause of these allergies and happens mostly during late Spring and early Summer.
In the Unites States, Pollen Allergies happen between March and May, each year.
Pollen is a fine powder released by plants as part of their reproductive cycle, and it can cause uncomfortable symptoms such as sneezing, coughing, and watery eyes. Fortunately, there are some simple lifestyle changes that can help reduce the severity of pollen allergies.
In this article, we will discuss five such changes that you can make to help minimize your pollen allergy symptoms.
What Are the Causes of Pollen Allergies?
Pollen allergies occur when your body’s immune system reacts to particles in the air from plants releasing their pollen into the atmosphere. The most common causes of pollen allergies include trees, grasses, weeds, and flowers that release large amounts of airborne particles into the air during their reproductive cycles. These particles then enter our bodies through our noses or mouth when we breathe in or swallow them. This triggers an allergic reaction which leads to uncomfortable symptoms such as sneezing, coughing, and watery eyes.
What Are Some Simple Lifestyle Changes That Can Help Reduce Pollen Allergies?
Fortunately, there are some simple lifestyle changes you can make that will help reduce your pollen allergy symptoms:
Avoid Outdoor Activities During Peak Times:
Peak times for pollen levels vary depending on where you live but generally speaking they tend to be highest in the early morning hours (5-10 am) and late afternoon/evening (4-9 pm). Try to avoid spending time outdoors during these periods if possible as this will reduce your exposure to high levels of airborne allergens like pollens from trees or grasses which could trigger an allergic reaction in those with sensitivities.
Wear Protective Clothing:
Wearing long sleeves and pants while outside may help keep allergens away from skin contact which could otherwise lead to an allergic reaction if exposed directly without protection from clothing layers like cotton or wool fabrics etc.. Additionally wearing sunglasses may also protect against eye irritation caused by airborne pollens entering through unprotected eyes while outdoors so consider investing in a good pair!
Keep Windows Closed:
Keeping windows closed at home is another way to prevent pollens from entering indoors where they could potentially trigger an allergic reaction if inhaled directly without any form of filtration system installed beforehand (e.g., HEPA filters). Additionally using air conditioning units instead of open windows also helps filter out any potential allergens before they enter indoors so consider investing in one if possible!
Take Regular Showers After Being Outdoors:
Taking regular showers after being outside, helps remove any potential allergens stuck on clothes or skin which could otherwise lead to an allergic reaction if left unchecked for too long – especially during peak times when levels tend to be higher than usual due to increased activity among plant species releasing more pollens into the atmosphere. So make sure you take regular showers throughout the day whenever possible!
Use Antihistamines:
Finally using antihistamines regularly is another way to minimize discomfort caused by seasonal allergies like those triggered by pollens. Antihistamines work by blocking histamine receptors within the body thus preventing them from reacting negatively towards allergen molecules entering through the nose, mouth, or eyes. However, do consult with a doctor before taking any medication just in case there might be other underlying issues causing similar reactions apart from seasonal allergies alone!
In conclusion, Pollen allergies can be difficult but manageable with some simple lifestyle changes like avoiding outdoor activities during peak times; wearing protective clothing; keeping windows closed; taking regular showers after being outdoors; and using antihistamines regularly when needed. By following these tips you should find relief from your allergy symptoms soon enough – allowing you to enjoy life without having to worry about pesky seasonal irritants getting away again anytime soon