Acne is not fun. For some people, it’s even painful. So, if you want to clear up your skin, several lifestyle changes can help.
If you’re struggling with acne, you might be wondering what you can do to eliminate acne.
This is a short blog post that explains how you can clear up your skin naturally and without expensive medications.
It will show you how to cleanse your body, and your space, use products, and reduce stress – all things that will help you get rid of acne.
Table of Contents
1. Avoiding Stress
Stress can cause your body to produce excess hormones that can lead to breakouts. Stressful situations include things like anxiety, depression, anger, and physical pain. If you are stressed out, try taking time to relax and unwind.
2. Eating well
Eating healthy foods helps keep your skin clear and free from blemishes. Foods rich in omega-3 fatty acids, vitamin C, zinc, and probiotics help boost your immune system and prevent infections.
3. Sleeping Enough
Getting adequate sleep each night helps your body repair and rejuvenate. Try going to bed at least 8 hours before you want to wake up.
4. Moisturizing
Moisturize your skin every day. Use moisturizer formulated especially for oily skin.
5. Using Sunscreen
Sunscreen reduces the amount of UV rays reaching your skin. Sunlight exposure increases your chances of getting sunburns and other skin conditions.
6. Drinking Plenty of Water
Drinking lots of water keeps your skin hydrated and prevents dehydration. Dehydration leads to dry skin, which makes acne worse.
7. Getting Regular Exercise
Regular exercise boosts your metabolism, which helps burn calories and keep your weight down. Exercise also improves circulation, which helps flush toxins from your body.
8. Eliminating Makeup
Makeup contains chemicals that can clog pores and cause breakouts. Instead, use natural beauty products that have ingredients that work together to promote healthy skin.
9. Avoiding Alcohol
Alcohol dehydrates your skin, making it more likely to develop acne. Alcohol also blocks the absorption of essential vitamins and nutrients, so it’s best to limit yourself to two drinks per week.
10. Washing Your Clothes Regularly
Make sure that you rid of any dead skin, bacteria, or dust that can get trapped in your clothes. By washing your clothes regularly with a mild, fragrance free detergent, you can be sure of removing one of the common triggers for acne.
11. Treating Acne
To treat acne, first wash your face thoroughly with warm water and mild soap. Then, gently pat your face dry. Apply an acne cream containing benzoyl peroxide (BPO) to affected areas. BPO kills bacteria and removes debris from your pores. Follow this by using a cleanser that has salicylic acid as an active ingredient. Salicylic acid exfoliates your skin and removes dirt and oils. Finally, rinse off your face with cool water.
12. Avoiding Smoking
Smoking damages blood vessels and weakens your immune system. These effects increase your chance of developing acne.
13. Taking Supplements
Supplementing your diet with antioxidants, selenium, zinc, and vitamin A may help fight against acne.
14. Reducing Caffeine Intake
Caffeine stimulates your adrenal glands, causing them to release adrenaline into your bloodstream. Adrenaline triggers the production of cortisol, a hormone that can lead to acne flareups. Limit your caffeine intake to no more than three cups of coffee per day.
15. Eating Right
Eat a balanced diet high in fiber and low in saturated fat. Fiber helps eliminate toxins from your digestive tract. Saturated fats raise cholesterol levels, which can worsen acne.
16. Keeping your hands clean
Wash your hands regularly with antibacterial soap. If you don’t have time to do this, use hand sanitizers instead.
17. Using a Humidifier
Humidifiers create steamy air that dries out your skin. Steamy air helps open your pores and eliminates excess sweat.
18. Using a Gentle Cleanser
Use a cleanser without harsh detergents. Detergent strips moisture from your skin, leaving it dry and flaky.
19. Exercising
Exercise helps boost your metabolism and improve your overall health. Regular physical activity also decreases stress levels, which can make acne worse.
20. Avoiding Spicy Foods
Spicy foods stimulate your stomach’s digestion and can upset your stomach. This effect can cause your intestines to produce extra oil, which then gets trapped under your skin.
21. Maintaining a positive attitude
Be optimistic about your skin. You’ll feel better if you think positively about your appearance.
22. Drying Your Skin
Dry skin is prone to breakouts because it traps moisture inside. Use a moisturizer that contains glycerin to prevent this.
23. Washing Your Makeup Off
If you wear makeup, wash it off after you’ve gone swimming or sweating. Wash your face with lukewarm water and mild soap.
24. Cleaning Your Bathroom
Clean your bathroom frequently. Dirty bathrooms encourage bacteria growth, which may lead to acne.
25. Cleansing Your Brushes
Brushes harbor bacteria, so always rinse them thoroughly between uses.
26. Not Shaving
Shaving irritates your skin and increases your chances of getting razor burn. Instead, trim your beard or mustache.
27. Showering
Avoid showering immediately after exercise. Showers increase blood flow to your skin, causing it to swell and get red.
28. Steaming
Steaming opens your pores and removes dirt and pollutants from your skin.
29. Using a Mask
A mask can help remove impurities from your skin. Choose a product that has been formulated specifically for sensitive skin.
36. Using a Toner
Toner is a solution used to cleanse the skin. Toners contain alcohol, which can dry out your skin. Look for a toner that doesn’t contain alcohol.
30. Using a Scrub
Scrubbing your skin with a pumice stone or exfoliating sponge can help unclog your pores.
31. Using a Serum
Serums are concentrated solutions that target specific areas of your skin. Serums have fewer side effects than lotions.
32. Exfoliating
Exfoliation helps remove dead cells from the surface of the skin. This allows fresh cells to come in contact with the air and get oxygenated. Oxygenation helps prevent bacteria from forming and clogging pores.
33. Cleaning Your Sheets
There is a greater possibility that you leave some residue and dead skin cells every time you lie down on your bed. These residues can clog your pores and can cause acne.
In conclusion, There are many factors that can contribute to acne. While genetics play a role, lifestyle choices can also make a big difference. For instance, certain foods can cause breakouts.
Acne can also occur when hormones spike during puberty. But it can also be caused by stress and other environmental factors.
Since acne is a chronic condition, it requires constant maintenance and care. This includes regular skincare routines, proper nutrition, and stress management. You can also use these simple steps to treat acne at home. These include natural remedies and household items like baking soda, honey, and lemon juice.