Health Benefits of Goji Berries: Foods as Medicine
Goji berries, also known as wolfberries, are bright orange-red berries that are native to China. These small fruits have been used for centuries in traditional Chinese medicine to treat a variety of ailments. In recent years, goji berries have gained popularity as a superfood due to their numerous health benefits. Let’s take a closer look at the health benefits of goji berries and how they can improve our overall well-being.
Immune Boosting Properties
One of the most significant health benefits of goji berries is their immune-boosting properties. Goji berries contain a standardized extract that is rich in natural compounds such as polysaccharides and beta-carotene. These compounds help to enhance the immune system and protect against diseases.
Studies have shown that goji berries have immune-enhancing effects that can help to prevent infections and illnesses.
Neuroprotective Effects
Goji berries also have neuroprotective effects that can help to protect the brain from damage. They contain a standardized extract of Lycium barbarum, which has been shown to protect against beta-amyloid peptide-induced toxicity. Beta-amyloid peptide is a protein that is associated with Alzheimer’s disease.
The neuroprotective properties of goji berries can help to improve brain function and prevent age-related cognitive decline.
Antioxidant Effects
Another significant health benefit of goji berries is their antioxidant effects. Goji berries are rich in polysaccharides that have antioxidant activities. These activities help to protect against free radicals that can cause cellular damage and lead to diseases such as cancer, heart disease, and diabetes.
Studies have also shown that goji berries have antitumor activities that can help to prevent the growth of cancer cells.
Prevention of Diseases
Goji berries have been shown to have preventive effects against a variety of diseases. They can protect against pulmonary fibrosis, a condition that causes scarring of the lungs. Goji berries can also protect against cerebral edema, a swelling of the brain that can cause serious health problems.
In addition, goji berries have hepatoprotective effects that can help to protect the liver from injury. They contain Lycium barbarum polysaccharides that have been shown to have beneficial effects against bone marrow mononuclear cells.
Improvement of Health
Consuming goji berries can improve our health in many ways. They can help to improve glycogen synthesis in the liver and muscle, which can boost energy levels and athletic performance. Goji berries have a health and nutrition profile that is rich in vitamins and minerals such as vitamin C, iron, and zinc.
Goji berries are low in calories and can be beneficial for weight loss. They also contain natural compounds that have anti-inflammatory properties, which can help to reduce inflammation in the body and prevent chronic diseases.
Can Goji Berries and Passion Fruit be Used as Natural Remedies for Health Issues?
Goji berries and passion fruit are packed with healing health benefits. Both fruits are rich in antioxidants, vitamins, and minerals that can boost immunity, improve heart health, and aid in digestion. Incorporating these natural remedies into your diet can have a positive impact on your overall well-being.
Proper Storage and Preparation
It is important to store and prepare goji berries properly to ensure that they retain their beneficial properties. Goji berries should be stored in a cool, dry place away from sunlight. They can be eaten raw or cooked, but cooking can reduce their nutritional value.
There are many varieties and types of goji berries available, and it is important to choose the right one for your needs. Some varieties may have advantages or disadvantages depending on your health goals.
Goji berries have been used for centuries in traditional Chinese and alternative medicine as a natural remedy for many ailments. With their numerous health benefits, it is no wonder that goji berries have gained popularity as a superfood. By consuming goji berries, we can improve our health and prevent several diseases due to their natural compounds and antioxidant properties. With this knowledge, we can appreciate the benefits of goji berries and enhance our overall well-being.