The health benefits of apples include helping to reduce cholesterol, lower blood pressure, fight cancer, improve heart function, and protect against diabetes. In fact, eating just two apples per day may be enough to help you live longer than people who eat fewer fruits and vegetables.
Apples are delicious, nutritious, and healthy. They also happen to be one of the most popular fruits in the world. But did you know that eating apples can help you live longer, feel happier, and even fight cancer?
It turns out that eating apples has many health benefits beyond just tasting great. In fact, apples contain powerful antioxidants that may protect against heart disease, diabetes, and certain types of cancer.
In this article, we share with you 17 great reasons why you should eat an apple every day.
Table of Contents
1. Fight Inflammation
Apples contain powerful antioxidants called polyphenols, which fight inflammation. This means that eating an apple a day may help prevent arthritis, asthma, and other inflammatory conditions.
They also contain pectin, which may also reduce inflammation and improve insulin sensitivity.
2. Help Prevent Diabetes
Diabetes is a condition where your body doesn’t produce enough insulin, resulting in too much sugar in your bloodstream.
Pectin slows digestion and absorption of carbohydrates, reducing the amount of sugar in the bloodstream. This lowers the risk of developing diabetes.
In addition, apples are rich in quercetin, a flavonoid that may reduce the risk of developing type 2 diabetes. Quercetin also appears to be effective at preventing the progression of type 1 diabetes.
3. Improve Digestion
Apples are rich in fiber, which helps move food through your digestive system quickly. Fiber also helps regulate bowel movements, keeping your digestion running smoothly.
Apples are great for improving digestion because they’re full of fiber, vitamin C, and pectin. Pectin helps break down food in your stomach and intestines.
4. Boost Immunity
Apples are packed with vitamin C, which boosts immunity. Vitamin C is essential for fighting colds and flu viruses.
Apples are rich in antioxidants, potassium, and folate, which help keep your immune system strong.
5. Protect eyesight
Polyphenols also help reduce inflammation, which can lead to vision problems. Eating apples every day may be just as effective as taking prescription drugs to treat dry eye syndrome (Dry Eye Syndrome).
They contain pigments called Anthocyanins which may help improve vision.
6. Relieve Stress
Apples contain pectin, a type of fiber that helps keep our digestive system healthy. Pectin also reduces cholesterol and improves blood flow, helping us feel better overall.
7. Boost Energy
Apples are loaded with phytonutrients, which help boost energy and fight fatigue.
8. Prevent Constipation
The fiber content of apples makes them a natural remedy for constipation. In fact, some studies show that eating just two apples per day can improve bowel function. Also Pectin which is a soluble fiber helps break down food and move them through the intestines.
9. Treat Sore Throat
Apples are known for containing pectin, a substance that helps keep your stomach healthy. Pectin also helps reduce inflammation and sore throats. In fact, apples are often recommended for treating sore throats because they’re rich in vitamin C, which strengthens your immune system.
10. Promote Healthy Skin
Apples are full of beta-carotene, which protects skin cells against damage caused by free radicals. Free radicals cause wrinkles, sagging skin, and premature aging.
Vitamin C content also helps protect your skin from sun damage. Beta-carotene also gives your skin a radiant glow
11. Lower Cholesterol
Cholesterol is a waxy substance found in animal fats. It’s essential for building cell membranes, hormones, and vitamins A and D. But too much cholesterol can lead to clogged arteries and heart problems.
Apples are packed with pectin, a soluble fiber that helps keep cholesterol levels down. Pectin also reduces bad LDL cholesterol and triglycerides.
12. Reduce Cancer Risk
The flavonoids in apples protect your DNA from damage caused by cancer-causing substances. Flavonoids also inhibit enzymes that speed up the growth of cancerous tumors.
Pectin in apples binds to cholesterol and bile acids, helping to remove these substances from the body. This reduces the risk of certain cancers.
13. Protect Your Heart
Folate in apples helps produce red blood cells and reduces homocysteine levels, which may reduce the risk of cardiovascular disease.
Another benefit of apples is that they contain potassium, which helps regulate blood pressure. Potassium is important for maintaining normal heart function.
14. Strengthen Bones
Potassium keeps bones strong and muscles healthy.
15. Maintain Weight Loss
Eating apples every day keeps your appetite in check. That means it’s easier to maintain your weight loss goals.
Pectin a water soluble fiber forms a gel when in your stomach. This swell fills your stomach and slows the gastric emptying process. This is what makes you feel fuller longer and this can help in weight loss.
Fiber keeps you feeling fuller longer, which reduces the chances of overeating.
16. Fights Free Radicals
Apples contain quercetin, a flavonoid that fights free radicals that cause cell damage.
The most common type of antioxidant found in apples is vitamin C. Other antioxidants include beta carotene, lutein, lycopene, and polyphenols. These antioxidants work together to protect our cells from free radical damage.
17. Treat Diarrhea
And because apples are rich in potassium, they may be helpful in treating diarrhea. Potassium is needed to maintain fluid balance in the body, and when there isn’t enough, water moves out of cells and into the bloodstream. This causes diarrhea. So consuming plenty of potassium-rich foods, including apples, can help treat this condition.
In conclusion, apples aren’t just delicious; they’re packed with nutrients like vitamin C, fiber, potassium, and antioxidants. They’re also a great source of energy, which means that you won’t crash after eating these natural treats. In fact, you’ll probably feel energized throughout the day instead of tired and sluggish. So grab a bagful of apples and enjoy their delicious taste and nutritional benefits today!