Some people think that going gluten free helps them lose weight. However, most studies show that going gluten-free doesn’t actually lead to weight loss.
In fact, some research shows that going gluten-free may actually cause weight gain and does not have much effect on your pursuit of weight loss.
There are several benefits to going gluten-free, such as improving digestion, reducing inflammation, and lowering cholesterol levels. But there are also drawbacks to going gluten-free.
In this article, we will see some benefits to going gluten free.
Table of Contents
1. Improves Digestion
When you eat foods containing gluten, your digestive system has to work overtime to break down these proteins. This causes bloating, gas, cramps, and diarrhea.
This leads to feeling bloated, full, and uncomfortable. If you’re eating gluten-containing foods every day, you may feel sluggish and tired.
Eliminating gluten from your diet improves digestion and makes you feel better overall.
2. Reduces Inflammation
Gluten is one of the main triggers of inflammation. Eating gluten can trigger inflammation in the lining of your gut, causing pain and discomfort.
Reducing inflammation means you won’t experience stomachaches, headaches, fatigue, joint pain, and skin rashes.
3. Lower Cholesterol Levels
Cholesterol is found in food, so it’s important to watch your intake. Foods rich in cholesterol include eggs, red meat, shellfish, butter, cheese, and whole milk.
Eating foods high in cholesterol can increase your risk of developing heart disease.
Eliminating foods high in cholesterol from your diet can lower your total cholesterol level.
4. Helps Reduce Bloating
Bloating occurs when you eat too much food. It happens when you overeat or drink too much water.
Eliminating wheat products from your diet reduces bloating.
5. Makes You Feel Better Overall
Eliminating gluten can improve your mood and reduce stress.
It can also boost your immune system and give you more energy.
6. Increases Fiber Intake
Fiber is vital to good health. It keeps you regular and prevents constipation.
Eliminating loaves of bread, pasta, and cereals from your diet can help you increase your fiber intake.
7. Prevents Heart Disease
Heart disease is caused by plaque buildup in your arteries.
Eliminating processed grains from your diet can prevent this plaque buildup.
8. Boosts Your Immune System
The human body needs protein to function properly. Wheat contains lots of protein.
Eliminating it from your diet can boost your immune system.
9. May Prevent Cancer
Cancer cells thrive on sugar. Eliminating refined carbs from your diet can cut back on cancer cell growth.
Eliminating refined carbs from your daily diet can prevent cancer.
10. Promotes Healthy Skin
Eliminating gluten helps promote healthy skin.
Skin problems like acne, eczema, psoriasis, and dry skin can be improved by eliminating gluten from your diet.
11. Helps Maintain a Healthy Gut
Your gut plays an important role in your health. A healthy gut is essential for proper digestion and absorption of nutrients.
Eliminating certain foods from your diet can help maintain a healthy gut.
12. Helps Control Blood Sugar
Eliminating gluten will help control blood sugar levels.
13. Improves Sleep Quality
When you eliminate gluten from your diet, you’ll have fewer cravings for sweets and snacks that cause sleep interruptions.
14. Lowers Risk Of Diabetes
Diabetes is a condition where your body doesn’t produce enough insulin. Gluten causes insulin resistance, which increases your risk of diabetes.
In conclusion, going gluten-free may help you lose weight if you have celiac disease (or another autoimmune disorder), but it won’t necessarily help you shed pounds if you don’t have any underlying medical condition. However, if you do have a medical condition like celiac disease or gluten sensitivity, then going gluten-free could definitely improve your quality of life.
Source: ResearchGate