Did you know garlic has health benefits? It does! In fact, it has many health benefits. But most people don’t know how to use garlic properly.
Garlic has many health benefits. However, most people don’t know where to buy fresh garlic, how to store it, or how to cook with it. This article will teach you everything you need to know about using garlic for health benefits.
You’ll learn how to get the most out of garlic, including how to make delicious dishes with it, how to add it to your diet, and how to prevent common ailments such as cancer and heart disease.
Table of Contents
1. Eat Raw Garlic
Raw garlic contains allicin, which is an anti-bacterial agent. You should eat fresh garlic cloves raw. If you don’t like the taste of raw garlic, then try eating it after cooking.
2. Add Garlic To Your Diet
You can add garlic to your diet. Try adding some chopped garlic to soups, salads, sandwiches, pasta dishes, pizza, and more.
3. Use Garlic Juice
If you want to get the maximum benefit out of garlic, then make sure you drink its juice. The best way to do this is to squeeze the clove over a bowl or glass. Then pour the liquid into a bottle and keep it refrigerated.
4. Make Homemade Garlic Vinegar
Homemade garlic vinegar is easy to make. All you need are two cups of water, two tablespoons of salt, and four whole heads of garlic. Boil the water, then remove it from heat. Once cooled, place the garlic in the boiling water for 10 minutes. Remove the garlic from the water using tongs. Place the garlic on paper towels to dry. After they’re completely dry, put them in a jar and cover them with white wine vinegar. Let them sit for at least three weeks before consuming.
5. Cook With Garlic
Cooking with garlic is another way to use it for health benefits. Simply chop up a few cloves of garlic and add them to any dish. They will infuse flavor into whatever you cook.
6. Brew Tea With Garlic
Brewing tea with garlic is a simple way to enjoy the health benefits of garlic. Just chop up a couple of cloves of garlic and throw them in a cup of hot water. Steep them for five minutes. Strain out the garlic and serve.
7. Drink Garlic Water
Drinking garlic water is a delicious way to consume garlic for health benefits. Simply boil a head of garlic in two quarts of water for ten minutes. Allow the garlic to cool down before straining it through cheesecloth or a fine mesh strainer. Serve the strained water cold.
8. Eat Garlic Bread
Eating garlic bread is a tasty way to enjoy garlic’s health benefits. Slice up a loaf of French bread and spread it with butter. Sprinkle it with freshly ground black pepper and top it with grated Parmesan cheese. Bake it until golden brown. While the bread is baking, mince a head of garlic and mix it with olive oil. Spread the mixture onto the toast once it comes out of the oven.
9. Mince the Garlic
Mince garlic cloves and sprinkle them on steamed broccoli, cauliflower, cabbage, Brussels sprouts, and green beans.
10. Garlic Butter for the Spread
Incorporate garlic into your butter and create an emulsified spread. The same can be used on toasts, mashed potatoes, and rub for meats.
In conclusion, garlic has been used throughout history for its medicinal properties. From treating colds and flu to helping prevent heart disease, garlic is a powerful ally in your fight against illness.
Garlic is also incredibly easy to use: just chop up a clove or two and sprinkle it over your food. You won’t believe how much flavor it adds to your meals without taking away from their natural taste!