Do you suffer from acid reflux? It’s a common problem that affects millions of Americans every day.
There are many home remedies for acid reflux, but most just don’t work. In fact, some of these remedies can even make your symptoms worse.
But there are a few simple home remedies that really do work. In this article, I’ll share with you 13 of the best home remedies for acid reflux. And I’ll explain why each remedy works.
Simple Home Remedies for Acid Reflux Include Ginger, Peppermint, Aloe Vera, Apple Cider Vinegar, and Lemon Juice
Complex Home Remedies for Acidity Include Milk Thistle Extract, Burdock Root, and Green Tea.
Table of Contents
1. Ginger Tea
Ginger tea is a natural remedy for acid reflux. Ginger tea is made from ginger root, which contains compounds called gingerols that help reduce stomach acidity.
First, don’t take too much at once. Start out with a small amount and work your way up. Second, be careful not to overdo it. Too much ginger tea can cause nausea and vomiting. Third, don’t mix it with alcohol or caffeine. And lastly, don’t drink it after eating spicy foods.
Making Ginger tea? Follow these steps
- 1. Buy fresh ginger root. Ginger root should be firm and smooth. Avoid roots that are soft, wrinkled, or brownish.
- 2. Peel off the skin with a vegetable peeler.
- 3. Slice the ginger root into thin slices.
- 4. Boil water in a pot.
- 5. Add sliced ginger root to boiling water.
- 6. Cover the pot and let simmer for 10 minutes.
- 7. Remove the lid and continue to simmer until the liquid reduces to half its volume.
- 8. Strain out the ginger root and discard.
- 9. Serve hot or cold.
To prepare ginger tea, simply boil 1 cup of water and add 2 teaspoons of grated fresh ginger root. Let the mixture simmer for 10 minutes before straining and serving.
2. Apple Cider Vinegar
Apple cider vinegar is a natural remedy for acid reflux. Apple cider vinegar is made from fermented apple juice. It’s been used for hundreds of years to relieve stomach problems.
The most common way to use apple cider vinegar is to mix 1/4 cup of ACV with water and drink it every day.
Another effective method is to take 1 tablespoon of apple cider vinegar mixed with 1 teaspoon of honey twice daily. This combination works well because the vinegar neutralizes the acidity of the stomach, and the honey helps settle the stomach.
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3. Aloe Vera Juice
When you drink aloe vera juice, it helps neutralize stomach acids and reduce heartburn. In fact, some people find that drinking aloe vera juice relieves symptoms of acid reflux better than taking antacids. However, there are several things to keep in mind when using aloe vera juice to treat acid reflux.
First, aloe vera juice should not be used as a substitute for antacids. Antacids work by neutralizing stomach acids and reducing heartburn. They don’t cure the underlying cause of acid reflux.
Second, aloe vera isn’t recommended for children under 12 years old because they may experience diarrhea after drinking aloe vera.
Third, aloe vera doesn’t work well for everyone. Some people who try aloe vera juice report no improvement at all.
Finally, if you’re pregnant or nursing, avoid aloe vera juice because it can interfere with your baby’s growth and development.
4. Lemon Juice
If you’re suffering from acid reflux, you’ve probably tried everything to get rid of it. But did you ever try lemon juice? Lemon juice is one of the most effective home remedies for acid reflux because it neutralizes stomach acids.
One tip to improve the effectiveness of Lemon Juice for relieving acidity is don’t swallow the juice right away. Instead, let it sit in your mouth for a minute or two before swallowing. This allows the lemon juice to coat the back of your throat and help neutralize the acidic stomach acids.
5. Peppermint Oil
Peppermint oil is a natural remedy for acid reflux. It works by relaxing the muscles in your esophagus, allowing food to pass through without causing pain. Peppermint oil also helps reduce stomach acidity, making it a great option for people who suffer from acid reflux.
Peppermint oil also stimulates the production of mucus, which helps protect the lining of the esophagus.
Peppermint essential oil is available at most health food stores. Use 1/2 teaspoon per day diluted in water. Some people prefer to take capsules instead of oil.
6. Baking Soda
Baking soda is another natural remedy for heartburn that works well. Baking soda can help neutralize stomach acids and prevent them from coming up into the esophagus.
To use baking soda as a remedy for acid reflux, mix 1/4 cup baking soda with 2 cups water in a glass jar. Add a lid and shake well. Drink this mixture every morning for relief.
If you’re not comfortable drinking plain baking soda, try mixing it with honey or lemon juice. Mixing baking soda with honey makes a soothing drink that can be used to treat sore throats and coughs as well.
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7. Milk Thistle Extract
Milk thistle extract is a natural remedy for acid reflux that has been around since ancient times. It contains compounds called silymarin, which can help block the effects of free radicals. Free radicals are molecules that damage cells and tissues.
The reason milk thistle works so well is because it helps neutralize excess stomach acid. Milk thistle is known to be very effective at reducing inflammation and relieving symptoms associated with acid reflux.
If you suffer from acid reflux, you should consider taking milk thistle extract daily. In fact, some people take milk thistle extract every day just to prevent future episodes of acid reflux.
8. Garlic
Garlic is another natural remedy for reflux that has been used for years. Garlic contains sulfur compounds that can help fight off bacteria and viruses.
The active ingredient in garlic is called Allicin. This compound helps reduce stomach acids and relieve symptoms associated with acid reflux.
To use garlic to relieve acid reflux, simply chew a clove of raw garlic and swallow it whole. Repeat this process every hour until relief is achieved.
9. Cayenne Pepper
Use cayenne pepper to treat acid reflux. Cayenne peppers contain capsaicin, which reduces stomach acid production. Eating cayenne peppers may help reduce heartburn and indigestion.
Cayenne pepper relieves heartburn by stimulating the production of saliva. This helps neutralize stomach acids.
10. Chamomile Tea
Chamomile tea is known for its soothing properties. Chamomile tea helps relieve heartburn and indigestion, and it’s safe for pregnant women and children.
• Add 1 teaspoon of dried chamomile flowers to boiling water. Let steep 5 minutes. Strain out the flowers and serve hot.
11. Honey
Honey is a natural remedy for acid reflux. Honey helps neutralize stomach acids and reduce heartburn. In fact, some studies show that eating honey may help prevent ulcers.
To use honey for acid reflux, mix 1 tablespoon of honey with 2 tablespoons of water. Drink this mixture every morning for at least three weeks. This treatment should be done in conjunction with some lifestyle changes such as avoiding spicy foods and alcohol.
Raw honey is the most common type used for acid reflux because it doesn’t contain additives or preservatives.
12. Burdock Root
Use burdock root to treat acid reflux. Burdock root is a natural remedy for acid reflux. It works because burdock root stimulates the production of gastric juices and helps neutralize stomach acids.
To use burdock root, boil it in water until tender. Strain out the burdock root and drink the liquid. You can also add burdock root to soups, stews, and sauces.
In conclusion, acid reflux disease is a common problem that affects millions of Americans each year. While there are several medications available to help treat this condition, many people prefer natural remedies instead. In fact, many of these home remedies actually work better than prescription drugs because they’re free from side effects and often have fewer risks associated with them.